每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Wake up with determination. Go to bed with satisfaction.间歇Great things never come from comfort zones.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Do something today that your future self will thank you for.病风Great things never come from comfort zones.

每周The key to success is to focus on goals, not obstacles.两次Don't wait. The time will never be just right.

间歇Do something today that your future self will thank you for.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The only way to do great work is to love what you do.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.